Welcome to KÅNA Training Club.
Built for those who want a LIFESTYLE that fuels their fire — learn to think, move, and eat like the highest version of yourself.
Members get exclusive access to built-out programs inspired by multiple training styles:
Strength, HIIT, Body-building, Athletic conditioning, and soon… Pilates.
Along with app features designed to keep you on track and accountable:
Drag and drop calendar
Daily habit tracker
Weights, sets, reps, and timers
PR tracker
Community group chat
Exclusive events and challenges
APP FEATURES
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No more excuses. We’ll give you the plan, the tools, and the community to get you where you want to be. You just need to show up and dial in.
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In the next few months, we’ll be launching programs specific to your goals and members get full access to ALL of them.
Here’s a look into what’s coming:
ROOTS (April 2025)- A beginner-friendly strength program aimed at setting the foundation for you to get started in the gym
HOME (April 2025)- A 30-day at-home program made for those who don’t have much time or equipment but still want to get stronger, faster, and build muscle.
HYBRID (TBA)- For intermediate/advanced athletes who are ready to take their fitness to the next level. More info soon.
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Schedule your workouts directly on the app so you don’t miss a day.
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Track your meals, find new recipes, and get insight into fueling for performance.
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Demo videos and coaching cues to help you perform better and feel more confident in the gym.
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Track your weekly workouts, weights, reps, sets, progress pictures, and more.
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Get inspired by our KÅNA Training Club familia through our exclusive Whatsapp Community and in-person events.
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Seamlessly connect your favorite apps and trackers like Apple Watch, Garmin, and MyFitnessPal for even more insight into your health journey.
